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Back and Neck Exercises

Stretching reduces muscle tension in the back and neck, easing pressure on the spine and alleviating pain caused by conditions like herniated discs and spinal stenosis.

Stretching relieves tension in the muscles of the back and neck. When muscles in the back, hips, and legs are tight, they can place added strain on the spine. By stretching these muscles, you can ease pressure on the spine, helping to reduce pain and discomfort linked to conditions such as herniated discs, spinal stenosis, and degenerative disc disease.

Neck Exercises

Exercise eases neck tension, relieving spinal pressure and pain from disc issues.
Exercise eases neck tension, relieving spinal pressure and pain from disc issues.

Back Exercises

Exercise eases back and neck tension, relieving spinal pressure and pain from disc issues
Exercise eases back and neck tension, relieving spinal pressure and pain from disc issues
Prof. Dr. Zeki Gökçil avatar

Prof. Dr. Zeki Gökçil

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Epileptic seizures occur as a result of abnormal electrical discharges in the brain.

Areas of Interest

  1. Diagnosis and Treatment of Epilepsy
  2. EEG
  3. Long-term Video-EEG Monitoring
  4. Epilepsy Surgery
  5. Vagus Nerve Stimulation
  6. Cerebrovascular Diseases - Stroke
  7. Dementia - Alzheimer's Disease
  8. Headache - Migraine
  9. Dizziness
  10. Multiple Sclerosis (MS)
  11. Muscle and Peripheral Nervous System Diseases

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